Strength
5×5 Back Squat
Followed immediately into with Dip or pull-up practice. We are aiming for proper form here. Full depth and right elbows.
Met-Con
2 Min AMRAP:! KettleBell-Swing! B)
6 Min AMRAP:! 15 Burpee!
45 Double-Under! C)
2 Min AMRAP:! K!ettleBell-Swing!
(M=70/53, W=53/35)
