12:02:2014

Dec 01, 2014

by admin

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Dogtown, dogtown athletic, fitness, Oakland, youth fitness

Strength: Front Squat 1RM
Conditioning: AMRAP 12 minutes”
10 box jumps, 24”/ 20 inch
10 hand release pushups / ( knee push-ups)
10 walking lunges ( Air squat)

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