12:02:2014 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

12:02:2014

Front-Squat

 

 

 

 

 

 

 

 

Strength: Front Squat 1RM
Conditioning: AMRAP 12 minutes”
10 box jumps, 24”/ 20 inch
10 hand release pushups / ( knee push-ups)
10 walking lunges ( Air squat)

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