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MAJOR KEY ALERT: One year ago, Jane suffered crushing defeat when she failed her firefighter test by 6 seconds. Fast forward to one year later and she crushed her firefighter test by 2 minutes (TWO WHOLE MINUTES). This is a testament to her dedication and consistency. Jane is consiste

Probably the most basic move in all of Crossfit and Life. My goal at our Crossfit Gym is to have some of the best push-ups in all of Oakland / Eastbay.  In the upcoming weeks we will be having a number of WOD’s with high volume push-ups. This  your  homework folks.