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BRING A FRIEND REVISION: Hey guys, I have to change our bring a friend policy effective immediately. Bring a friend will only occur on Saturday’s for our 9 am Metcon classes. Also the friend can’t be a former member of Dogtown Athletic or have used several “Bring a f

Thought we were just about boxing and CrossFit? Think again. Oscar has been one of our most dedicated members since we first opened doors in October. He has been taking HIIT classes with trainer Alhaji Turay. Watch his story.

Say goodbye to boring workouts. This new fad is here to stay. High Intensity Interval Training is a method of exercise that focuses on super intense and charged bursts of activity followed by rest or less intense activity.  If you are like me and many others, this is what you might ha