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          WOD:10:30:2014 (Halloween WOD) please feel free to dress up in the costume. 3X5 Strict Press (Work up to Heavy 5RM)  Rest Five minutes and prepare for transition into Met-Con session. Complete as many rounds of the following as possible in 12 minutes

Today’s WOD  Warm- up (coaches’ choices) Deadlift Preparation and Mechanics Work up to Heavy but not maximal 5 Rep Deadlift. Rest five minutes, then followed by 21/15/9 225#/135# Deadlift followed by 20 yard Bear Crawl after each set of deadlifts. For time. #= pounds