WOD:10:30:2014 (Halloween WOD) please feel free to dress up in the costume.
3X5 Strict Press (Work up to Heavy 5RM)
Rest Five minutes and prepare for transition into Met-Con session.
Complete as many rounds of the following as possible in 12 minutes:
50 yard Farmer’s Carry – AHAP
Sprint 1/2 Gasser or Sled Push…
Cool-Down.. Five minutes of walking or bike ride..