WOD 10:31:2014 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 10:31:2014







WOD:10:30:2014 (Halloween WOD) please feel free to dress up in the costume.

3X5 Strict Press (Work up to Heavy 5RM) 
Rest Five minutes and prepare for transition into Met-Con session.
Complete as many rounds of the following as possible in 12 minutes:

50 yard Farmer’s Carry – AHAP
Sprint 1/2 Gasser or Sled Push…

Cool-Down.. Five minutes of walking or bike ride..

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