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Dogtown Athletic Rules   Have Fun,   Check in When You Arrive. All members MUST check in at the front desk for all classes and Open Gym. If the kiosk isn’t working, please notify the coach or our front desk person.   Arrive Early and Stay Late. Cheer, clap and encourage

January PR’s are in and massive shout-out to everyone who came to class and really pushed themselves. Honestly massive shout out to everyone, January’s workouts were very difficult let’s not mention the dreaded Briggs workout ever again. @Kazia (@Knowacki) had a first and a PR. She ro

All new members who are interested in Crossfit MUST complete the Onramp program or demonstrate proficiency in several Crossfit Specific movements. If you are a new member with minimal CrossFit experience but want to opt out of the Onramp program, you can test with one of the following

Hey guys, welcome to 2016,  I wanted to drop a line about the future of the Crossfit Program at Dogtown Athletic. Onramp Program The Onramp program has been revamped and truncated to three days for beginners. The program will focus on the fundamental movements essential to Crossfit an

                  WOD 21‐15‐9 Squat Clean Thruster  (Clusters) (95/63) Burpee