On Ramp Classes for the CrossFit Newbie | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

On Ramp Classes for the CrossFit Newbie

All new members who are interested in Crossfit MUST complete the Onramp program or demonstrate proficiency in several Crossfit Specific movements. If you are a new member with minimal CrossFit experience but want to opt out of the Onramp program, you can test with one of the following trainers: Dan, Matt A. orFabien.


The current schedule for the Onramp program is as follows:
Monday 7:30 pm
Wednesday 7:30 pm
Friday 7:30 pm


If the above schedule does not work for you, you are welcome to schedule a personal Onramp session where your schedule will be accommodated. The cost of the personal  Onramp session is $150.00 along with first month membership dues.


You MUST be a member of the gym to participate in the Onramp program. Our “one free trial class” offer does not apply to the Onramp program.


There will be a sign-up sheet located in the office to register new members for the Onramp program. Coach Fabien will contact you prior to taking the class to assess prior medical conditions or Crossfit experience.
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