Tuesday
Deadlift ( Back-off week )
3×5 @ 50- 65%
Ring/Strict Dips / Box Dips
5-8 reps
Work
10x KB Swing @ 44# >/ 53# >
10x Push-up +
25x KB Swing @ 44#> / 53# >
10x Push-up +
20x KB Swing @ 44#> / 53# >
10x Push-up +
15x KB Swing @ 44#> / 53# >
10x Push-up +
10x KB Swing @ 44#> / 53# >
10x Push-up +
5x KB Swing @ 44#> / 53# >
10x Push-up
Accessory
NOT for time:
4 rounds
10 strict toes to bar
ME L-hang
rest as needed
