Schedule
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MondayMetcon 6:00 AM--Muay Thai 7:00 AM- -- -- -Metcon 12:00 PM- -- -Strength & Conditioning
4:30 PM- -Metcon 5:30 PMMuay Thai
5:30-7:00 PMF(n) Grind 6:00 PMMetcon 6:30 PM- --
-- -Brazilian Jiu Jitsu (Gi)
7:00-8:30 PM- -TuesdayMetcon 6:00 AMHIIT 6:00 AM- -- -- -- -Metcon 12:00 PM- -- --
-Muay Thai 5:30 PMMetcon 5:30 PM-
-- -Metcon 6:30 PM- -Advanced Muay Thai
6:30 PM- -- -- -WednesdayMetcon 6:00 AM--Muay Thai 7:00 AM- -- -- -Metcon 12:00 PM- -- -Strength & Conditioning
4:30 PM- -Metcon 5:30 PMMuay Thai
5:30-7:00 PMF(n) Grind 6:00 PMMetcon 6:30 PM- --
-- -Brazilian Jiu Jitsu (Gi)
7:00-8:30 PM- -ThursdayMetcon 6:00 AMHIIT 6:00 AM- -- -- -- -Metcon 12:00 PM- -- -- --
-Metcon 5:30 PM-
-- -- -- -Advanced Muay Thai
6:30 PM- -- -- -FridayMetcon 6:00 AM--Muay Thai 7:00 AM- -- -- -Metcon 12:00 PM- -- -Strength & Conditioning
4:30 PM- -Metcon 5:30 PMMuay Thai
5:30-7:00 PM- -- -- --
-- -- -- -Saturday- ---- -- -Metcon 9:00 AM- -- -- -- -- -- -- -- -- -- -- -- --
-- -- -Sunday- ---- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
-- -- - -
MondayMetcon 6:00 AM- -- -Metcon 12:00 PMMetcon 5:30 PMMetcon 6:30 PM- -TuesdayMetcon 6:00 AM- -- -Metcon 12:00 PMMetcon 5:30 PMMetcon 6:30 PM- -WednesdayMetcon 6:00 AM- -- -Metcon 12:00 PMMetcon 5:30 PMMetcon 6:30 PM- -ThursdayMetcon 6:00 AM- -- -Metcon 12:00 PMMetcon 5:30 PM- -- -FridayMetcon 6:00 AM- -- -Metcon 12:00 PMMetcon 5:30 PM- -- -Saturday- -- -Metcon 9:00 AM- -- -- -Sunday- -- -- -- -- -- -
The gym is available for open gym hours by appointment only during off peak hours.
We welcome you to do open gym when classes are in session as long as you stay out of their way.
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Monday-F(n) Grind 6:00 PMTuesday-- -Wednesday-F(n) Grind 6:00 PMThursday-- -Friday-- -Saturday- -- -Sunday-- -
-
MondayMuay Thai 7:00 AMMuay Thai
5:30-7:00 PM-
-- -Tuesday- -Muay Thai
5:30 PMAdvanced Muay Thai
6:30 PM- -WednesdayMuay Thai 7:00 AMMuay Thai
5:30-7:00 PM-
-- -Thursday- --
-Advanced Muay Thai
6:30 PM- -FridayMuay Thai 7:00 AMMuay Thai
5:30-7:00 PM- -- -Saturday- --
--
-- -Sunday- --
--
-- - -
MondayStrength & Conditioning
4:30 PMTuesday- -WednesdayStrength & Conditioning
4:30 PMThursday- -FridayStrength & Conditioning
4:30 PMSaturday- -Sunday- - -
Monday-
-Brazilian Jiu Jitsu (Gi)
7:00 - 8:30 PM-
-Tuesday-
--
--
-Wednesday-
-Brazilian Jiu Jitsu (Gi)
7:00 - 8:30 PM-
-Thursday-
--
--
-Friday-
--
--
-Saturday-
--
--
-Sunday-
--
--
- -
Monday-
--
--
-Tuesday-
-HIIT
6:00 AM-
-Wednesday-
--
--
-Thursday-
-HIIT
6:00 AM-
-Friday-
--
--
-Saturday-
--
--
-Sunday-
--
--
-
Crossfit News :
Oct 04, 2015
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Row-tober has been rescheduled and renamed to Row-vember. Row-vember will begin the 26th of October and conclude the day before ThanksGiving which is the 26th of November. Team selection will begin on
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