Category

Strength: Press 1×5 @ 40% 1×5 @ 50% 1×5 @ 60% Work 20 Ground to Overhead 95/65# Run 800m 20 Ground to Overhead 95/65# Run 800m  

Strength: 3×3 Deadlift 1×3 @70% 1×3 @80% 1×3+@ 90% For time: Work   

Strength  Strict-Press, 3-3-3-3-3 Work  5 Rounds Of: 200meter run 5 thruster (135#/95 #) 10 pull-ups 20 walking lunges(45#/25#)! Midline  Partner Wheel-Barrow