WOD 12:17:2014

Strength 

5×3 Deadlift ( heavy approximately 80 – 85%)

WOD

“The Chief”

5 Rounds of:

AMRAP in 3 minutes

3 Power Cleans 135/95 ( Advanced ) ( Beginner Heavy Kb swing)

6 Pushups

9 Air Squats

1 minute rest