Deadlift 1RM Test
Start Clock, Work for 5 min:
Buy In – 80 Double Unders (2 min time cap)
Then AMRAP remaining time of:
10 Wallball (20/14)
10 KB Swings (53/35)
Rest 2 min
Start Clock, Work for 5 min:
Buy In – 400m Run
Then AMRAP remaining time of:
10 Wallball (20/14)
10 KB Swings (53/35)
*Score is total reps from both amraps
