WOD 4:23:2015

Apr 24, 2015

by admin

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Dogtown, dogtown athletic, fitness

Strength

Walking Lunge 5×12 ( use Heavy Kettlebell)

Push-ups 5×12
Work
3 Rounds
7 Front Squats 155/115#
400m Run
5 Front Squats
200m Run
3 Front Squats
100m Run
Rest 1 minute between rds

Midline.

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