WOD 4:15:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 4:15:2015

Warm -up

Clean and Jerk Prep

800m Run!

10 C&J

600m Run

10 C&J

400m Run!

10 C&J

200m Run!

10 C&J

100m Run!

10 C&J



  • This is especially long workout, take your time and pace yourself..
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