WOD 3:9:2015

Mar 08, 2015

by admin

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#JUMP #bootcamp #dogtownathletic, Dogtown, Oakland

Strength

Front-Squat, 5×5

Work

For Time
Run 200-200-200-200

Wall-Ball 40-30-20-1

(M=20/W=14)

Midline

TBA

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