WOD 3:10:2015

Mar 09, 2015

by admin

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Dogtown, dogtown athletic, fitness, Oakland

Strength

Strict-Press, 3-3-3-3-3

Work

5 Rounds Of:

200meter run

5 thruster (135#/95 #)

10 pull-ups

20 walking lunges(45#/25#)!

Midline

Partner Wheel-Barrow

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