WOD 2:03:2015

Feb 02, 2015

by admin

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Dogtown, dogtown athletic, Oakland

Strength

Press

3×3 Strict Press

3×6 weighted step-ups

WORK

For Time:
12-10-8-6-4-2 reps of:
Front Squat 185# / 103#
Bear Crawl 60 ‘

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