WOD 11:5:2014 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 11:5:2014

 

 

10367597_767147376690815_271139417701397667_n

 

 

 

 

 

 

 

 

 

 

 

Power Clean 5×3 (add 2.5 lbs to last workout)”

“Cindy”

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (sub Jumping Pull-ups)
10 Push-ups
15 Squats
Cool down – 5 Minutes walking..

About the Author