WOD 1:14:2015

Strength

Deadlift (5,3,1) last set of one should be heavy and attempt to get as many reps as possible.)

Bent- KettleBell Row 3×8

Work

3 or 5 rounds:

10 BW DL

10 2pd swings

10 burpee pull-ups ( beginners Burpees only)

Cool- Down..