WOD 11:18:2014 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 11:18:2014

DogTown_017

 

 

 

 

 

 

 

Front-Squat, 5×3

Pull-Ups, 5-5-5-5-5

OTMx20 Minutes

ODD Min

5-10-5 Shuttle Run!

EVEN Min;!

7 KB-Swing!

 

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