Oakland Boxing | Dogtown Athletic - Oakland Boxing and Oakland CrossFit


Oakland Boxing

WOD 8:3:2015

Oakland best crossfit gym
Strength 3×3  ( Back Squat) 1×3 @70% 1×3 @80% 1×3+@ 90% Work: Stiff Karen: With a partner, 300 Wall Balls 20/14# For time. *ball can never touch the ground, partner not doing wall ball must hold hollow or arch* Accessory: 50 AB Wheels Hey Y’all week two of ou
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