Monday

Metcon 6:00 AM

--

Muay Thai 7:00 AM

- -

- -

- -

Metcon 12:00 PM

- -

- -

Strength & Conditioning
4:30 PM

- -

Metcon 5:30 PM

Muay Thai
5:30-7:00 PM

F(n) Grind 6:00 PM

Metcon 6:30 PM

- -

-
-

- -

Brazilian Jiu Jitsu (Gi)
7:00-8:30 PM

- -

Tuesday

Metcon 6:00 AM

HIIT 6:00 AM

- -

- -

- -

- -

Metcon 12:00 PM

- -

- -

-
-

Muay Thai 5:30 PM

Metcon 5:30 PM

-
-

- -

Metcon 6:30 PM

- -

Advanced Muay Thai
6:30 PM

- -

- -

- -

Wednesday

Metcon 6:00 AM

--

Muay Thai 7:00 AM

- -

- -

- -

Metcon 12:00 PM

- -

- -

Strength & Conditioning
4:30 PM

- -

Metcon 5:30 PM

Muay Thai
5:30-7:00 PM

F(n) Grind 6:00 PM

Metcon 6:30 PM

- -

-
-

- -

Brazilian Jiu Jitsu (Gi)
7:00-8:30 PM

- -

Thursday

Metcon 6:00 AM

HIIT 6:00 AM

- -

- -

- -

- -

Metcon 12:00 PM

- -

- -

- -

-
-

Metcon 5:30 PM

-
-

- -

- -

- -

Advanced Muay Thai
6:30 PM

- -

- -

- -

Friday

Metcon 6:00 AM

--

Muay Thai 7:00 AM

- -

- -

- -

Metcon 12:00 PM

- -

- -

Strength & Conditioning
4:30 PM

- -

Metcon 5:30 PM

Muay Thai
5:30-7:00 PM

- -

- -

- -

-
-

- -

- -

- -

Saturday

- -

--

- -

- -

Metcon 9:00 AM

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

-
-

- -

- -

Sunday

- -

--

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

-
-

- -

- -
Monday

Metcon 6:00 AM

- -

- -

Metcon 12:00 PM

Metcon 5:30 PM

Metcon 6:30 PM

- -

Tuesday

Metcon 6:00 AM

- -

- -

Metcon 12:00 PM

Metcon 5:30 PM

Metcon 6:30 PM

- -

Wednesday

Metcon 6:00 AM

- -

- -

Metcon 12:00 PM

Metcon 5:30 PM

Metcon 6:30 PM

- -

Thursday

Metcon 6:00 AM

- -

- -

Metcon 12:00 PM

Metcon 5:30 PM

- -

- -

Friday

Metcon 6:00 AM

- -

- -

Metcon 12:00 PM

Metcon 5:30 PM

- -

- -

Saturday

- -

- -

Metcon 9:00 AM

- -

- -

- -

Sunday

- -

- -

- -

- -

- -

- -
The gym is available for open gym hours by appointment only during off peak hours.

We welcome you to do open gym when classes are in session as long as you stay out of their way.
Monday

-

F(n) Grind 6:00 PM

Tuesday

-

- -

Wednesday

-

F(n) Grind 6:00 PM

Thursday

-

- -

Friday

-

- -

Saturday

- -

- -

Sunday

-

- -
Monday

Muay Thai 7:00 AM

Muay Thai
5:30-7:00 PM

-
-

- -

Tuesday

- -

Muay Thai
5:30 PM

Advanced Muay Thai
6:30 PM

- -

Wednesday

Muay Thai 7:00 AM

Muay Thai
5:30-7:00 PM

-
-

- -

Thursday

- -

-
-

Advanced Muay Thai
6:30 PM

- -

Friday

Muay Thai 7:00 AM

Muay Thai
5:30-7:00 PM

- -

- -

Saturday

- -

-
-

-
-

- -

Sunday

- -

-
-

-
-

- -
Monday

Strength & Conditioning
4:30 PM

Tuesday

- -

Wednesday

Strength & Conditioning
4:30 PM

Thursday

- -

Friday

Strength & Conditioning
4:30 PM

Saturday

- -

Sunday

- -
Monday

-
-

Brazilian Jiu Jitsu (Gi)
7:00 - 8:30 PM

-
-

Tuesday

-
-

-
-

-
-

Wednesday

-
-

Brazilian Jiu Jitsu (Gi)
7:00 - 8:30 PM

-
-

Thursday

-
-

-
-

-
-

Friday

-
-

-
-

-
-

Saturday

-
-

-
-

-
-

Sunday

-
-

-
-

-
-
Monday

-
-

-
-

-
-

Tuesday

-
-

HIIT
6:00 AM

-
-

Wednesday

-
-

-
-

-
-

Thursday

-
-

HIIT
6:00 AM

-
-

Friday

-
-

-
-

-
-

Saturday

-
-

-
-

-
-

Sunday

-
-

-
-

-
-

Last Minute News and Events

Reebok Commercial

Apr 27, 2017

by admin

Comments are off

community, Eastbay, Goals, health, hiit, metcon, nutrition, Oakland, Reebok

Spring Day 2017

Apr 24, 2017

by admin

Comments are off

fitness, gains, metcon, Oakland

Spring Day: Come out and meet all the members of Dogtown Athletic. Bring the family, friends and anyone you’ll want to spend quality time with. There will be hot-dogs, ice-c

123 4 5 6 7

Schedule

The gym is available for open gym hours by appointment only during off peak hours.

We welcome you to do open gym when classes are in session as long as you stay out of their way.

Last Minute News and Events

Reebok Commercial

Spring Day 2017