WOD 1:22:2015

Power Clean 2-2-2-2-2

on a 3 minute interval:

min-0: 400m run
min-3: 400m run
min-6: 400m run
min-9: 400m run
min-12: WOD
21-15-9 reps of
kettlebell swing 70lb/53
Burpee