AMRAP 12:
7 Thrusters (95/65) Advanced athletes use #55-65#dumbbells , Novice use Barbells
7 Box Jumps-overs(24/20)
7 Slam Balls
*Mandatory 200m runs on the 0, 4, 8 & 12 minute marks. When athletes come back from the run they start the amrap sequence where they left off.
