Front-Squat, 5×3
Pull-Ups, 5-5-5-5-5
OTMx20 Minutes
ODD Min
5-10-5 Shuttle Run!
EVEN Min;!
7 KB-Swing!
WOD 11:18:2014
Dogtown Athletic
© All Rights Reserved
Fitness Website Design
Front-Squat, 5×3
Pull-Ups, 5-5-5-5-5
OTMx20 Minutes
ODD Min
5-10-5 Shuttle Run!
EVEN Min;!
7 KB-Swing!
Dogtown Athletic
© All Rights Reserved
Fitness Website Design
