Power Clean 5×3 (add 2.5 lbs to last workout)”
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (sub Jumping Pull-ups)
10 Push-ups
15 Squats
Cool down – 5 Minutes walking..
Power Clean 5×3 (add 2.5 lbs to last workout)”
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (sub Jumping Pull-ups)
10 Push-ups
15 Squats
Cool down – 5 Minutes walking..
Dogtown Athletic
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