WOD 7:21:2015

Yes !! I choose this video on purpose.. hahahahah

Strength:

Testing 1RM Press for Wendler 5/3/1 program

Work

for Time:

Run 200-200-200-200

Wall-Ball 40-30-20-10

(M=20/W=14)

Accessory

3×5 Turkish Get-up. ( Partials are ok)