WOD 7:13:2015

Strength 

Back-Squat, 5×5 ( 80- 85% )

5  Box Jumps after each set..

Work

Elizabeth

20 pull-ups

30 push-ups

40 sit-ups

50 squats

5 rounds for time – 3 minutes rest between rounds

Accessory 

10  minutes of Strict Toes to Bar work..