Strength
10 minutes to work up to 3 Rm thruster
AMRAP 5 Minutes
7 Hang Power Clean (135/93)
7 Toes‐to‐Bar
Rest 2 min
AMRAP 5 Minutes
10 Russian KB Swings 62#/44#
7 Burpees
Rest 2 Minutes
AMRAP 5 Minutes 10 Ball Slam 25# / 15#
7 Situps
Rest 2 Min
AMRAP 2 Minutes
7 Hang Power Clean (135/93)
7 Toes‐to‐Bar
The goal is to beat the number of rounds on the 1st couplet .
