Skill

8-10 minutes of Double  Under

Practice

Strength

Push-Press, 3-2-2-1-1-1-1-1

Work

2 Min AMRAP:

KettleBell Swings

8 Min AMRAP

15 Burpee

45 Double-Under

2 Min AMRAP

KettleBell-Swing

(M=70/53, W=53/35)