12:31:2014 " Murph" | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

12:31:2014 ” Murph”

murphy+web-1

 

 

 

 

 

 

 

 

 

 

 

WOD

For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

 

Happy New Year !!

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