WOD 1:12:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 1:12:2015




Back Squat 5,3,1 (last set of one should be heavy and attempt to get as many reps as possible.)

5×3 Pull-ups  (First set of Pull-ups will be negatives.)


1-10 Weighted Step-up @ 2x 18#-35# KB +

10-1x Knees to Elbows.

Rest as needed

100 Dips for time..  Rest in locked out position.. if you fall off.. Penalty to be determined.

Kettle-bell Hold Test ..


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