WOD:11/3/2014 ( scale appropriately)
![trojan-crossfit-strength-ohs-overhead-squats-wod-5-rounds-for-time-5-RFT-dumbbell-db-thrusters-c2b-pull-ups-chest-to-bar-pull-ups-olympic-lifting-dtlaw-downtown-la-weightlifting-dtla](http://dogtownathletic.com/wp-content/uploads/2014/11/trojan-crossfit-strength-ohs-overhead-squats-wod-5-rounds-for-time-5-RFT-dumbbell-db-thrusters-c2b-pull-ups-chest-to-bar-pull-ups-olympic-lifting-dtlaw-downtown-la-weightlifting-dtla1-300x300.jpg)
![trojan-crossfit-strength-ohs-overhead-squats-wod-5-rounds-for-time-5-RFT-dumbbell-db-thrusters-c2b-pull-ups-chest-to-bar-pull-ups-olympic-lifting-dtlaw-downtown-la-weightlifting-dtla](http://dogtownathletic.com/wp-content/uploads/2014/11/trojan-crossfit-strength-ohs-overhead-squats-wod-5-rounds-for-time-5-RFT-dumbbell-db-thrusters-c2b-pull-ups-chest-to-bar-pull-ups-olympic-lifting-dtlaw-downtown-la-weightlifting-dtla1-300x300.jpg)
Strength
Squat 3×5
Bench 3×5
Complete 3 rounds for time:
50 lbs DB Thrusters – 15 reps
30 lbs Ball Slams- 15 reps
Burpees – 15 reps
Double Unders – 15 reps
30 lbs Ball Slams- 15 reps
Burpees – 15 reps
Double Unders – 15 reps
Cool down – 5 Minutes walking