WOD:11/3/2014 ( scale appropriately)
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Strength
Squat 3×5
Bench 3×5
Complete 3 rounds for time:
50 lbs DB Thrusters – 15 reps
30 lbs Ball Slams- 15 reps
Burpees – 15 reps
Double Unders – 15 reps
30 lbs Ball Slams- 15 reps
Burpees – 15 reps
Double Unders – 15 reps
Cool down – 5 Minutes walking