WOD 9:15:2015

Strength (Deload week ) 

(make up day)

1×5 @ 40%

1×5 @ 50%

1×5 @ 60%

Work 

AMRAP 15

100 ”  Lunge with plate overhead (45/35#)

30 Abmat- sit-ups

20 Push-Ups

Accessory 

Waiters  plate carry