WOD 5:19:2015

Work

5 Minute AMRAP:

7 Shoulder-To-OH

7 C2B Pull-Up! (M=115/W=75)

Rest 4 Min

Then, 5 Minute AMRAP:

7 DeadLift!

7 Bar-Facing-Burpee!

(M=165/W=125)!

Rest 4 Min’,

Then,For Time:

400m Run,

Then,21-15-9

KB-Swing

Box-Jump

(M=70/W=44