WOD 4:26:2015

Strength

Clean and Jerk

5×2 @ 50-60 %

Back Squat “back off week “

3×5 @ 50-65 %

Work

5 Rounds Of

200meter run!

5 thrusters (115/95)!

10 pullups

20 walking lunges (45/25)

Midline

Plank Pulls