WOD 3:27:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 3:27:2015


5×3 Back-Squat 80-90%


100 Thrusters (75/53) For Time
*Every time the bar is dropped to the ground, the athlete must stop and do 3 burpees, and a 30m sprint (length of turf). Make sure people are going light enough that they aren’t dropping the bar constantly – otherwise this will be a REALLY LONG workout. 15m time cap.


50 weighted sit-ups ( use 45#/25#)

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