StrengthÂ
5×2 Front Squat at 80 %- 85%
each set followed by 2 negative pull-ups.
Work
For time:
Run 800m
40 Dual KB Power Clean & Push Jerks 24/16kg (one KB in each hand, start from the floor each rep)
Run 800m
Midline
10 Minutes working on Toes to Bar
