WOD 3:16:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 3:16:2015


5×2 Front Squat at 80 %- 85%

each set followed by 2 negative pull-ups.


For time:
Run 800m
40 Dual KB Power Clean & Push Jerks 24/16kg (one KB in each hand, start from the floor each rep)
Run 800m


10 Minutes working on Toes to Bar

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