WOD 12:01:2014 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 12:01:2014

Slam_Ball_Pic

 

 

 

 

 

 

WOD 12:01:14

Power Clean to Max, 20 min time limit
AMRAP: 10:00
Ball Slam: 7 (#30/#20)
American Swing: 14 (32/24kg)
Air Squat: 21
Cooldown

About the Author