WOD: 10:28:2014 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD: 10:28:2014









Five sets of:
Deadlift x 4-6 reps (moderately heavy)
Rest 20 seconds
Ring Push-Ups x max reps
Rest 2 minutes
Complete as many rounds and reps as possible in 10 minutes of:
24/16 kg Kettlebell Swings x 15 reps
Wall Ball Shots x 15 reps

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