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                    Strength Back Squat Warmup, 80% x 3, 85% x 3, 90% x 3 ( last set  Maximum Reps) Pulls 3x M.E between  Back squat sets.. A) For Total Reps: AMRAP 2 – Max Burpees Rest 1 Minute AMRAP 2 – Max Wallballs Rest 1 Minute AM