WOD 1:5:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 1:5:2015

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Strength

Back Squat

Warmup, 80% x 3, 85% x 3, 90% x 3 ( last set  Maximum Reps)

Pulls 3x M.E between  Back squat sets..

A) For Total Reps:

AMRAP 2 – Max Burpees
Rest 1 Minute
AMRAP 2 – Max Wallballs
Rest 1 Minute
AMRAP 2 – Max Toes to Bar

(C)

B) As a team of 2…

Run 1 mile (together)
60 Front Squats  45# / 65 #

Run 200 meters

 

This workout was courtesy of End Game Athletics..

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