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                  Strength: 20 Rep Back Squat   ( if you can ) 60 % of 1RM Back Squat Rest 5- 8 Mins ( you’re gonna need it   *next week add 5 pounds and repeat Work: 6 RFT; 200m Sprint 15 Push-ups 15 KBS@32kg Accessory: 4x 10 Plank R