Monday

Metcon 6:00 AM

--

Muay Thai 7:00 AM

- -

- -

- -

Metcon 12:00 PM

- -

- -

Strength & Conditioning
4:30 PM

- -

Metcon 5:30 PM

Muay Thai
5:30-7:00 PM

F(n) Grind 6:00 PM

Metcon 6:30 PM

- -

-
-

- -

Brazilian Jiu Jitsu (Gi)
7:00-8:30 PM

- -

Tuesday

Metcon 6:00 AM

HIIT 6:00 AM

- -

- -

- -

- -

Metcon 12:00 PM

- -

- -

-
-

Muay Thai 5:30 PM

Metcon 5:30 PM

-
-

- -

Metcon 6:30 PM

- -

Advanced Muay Thai
6:30 PM

- -

- -

- -

Wednesday

Metcon 6:00 AM

--

Muay Thai 7:00 AM

- -

- -

- -

Metcon 12:00 PM

- -

- -

Strength & Conditioning
4:30 PM

- -

Metcon 5:30 PM

Muay Thai
5:30-7:00 PM

F(n) Grind 6:00 PM

Metcon 6:30 PM

- -

-
-

- -

Brazilian Jiu Jitsu (Gi)
7:00-8:30 PM

- -

Thursday

Metcon 6:00 AM

HIIT 6:00 AM

- -

- -

- -

- -

Metcon 12:00 PM

- -

- -

- -

-
-

Metcon 5:30 PM

-
-

- -

- -

- -

Advanced Muay Thai
6:30 PM

- -

- -

- -

Friday

Metcon 6:00 AM

--

Muay Thai 7:00 AM

- -

- -

- -

Metcon 12:00 PM

- -

- -

Strength & Conditioning
4:30 PM

- -

Metcon 5:30 PM

Muay Thai
5:30-7:00 PM

- -

- -

- -

-
-

- -

- -

- -

Saturday

- -

--

- -

- -

Metcon 9:00 AM

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

-
-

- -

- -

Sunday

- -

--

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

- -

-
-

- -

- -
Monday

Metcon 6:00 AM

- -

- -

Metcon 12:00 PM

Metcon 5:30 PM

Metcon 6:30 PM

- -

Tuesday

Metcon 6:00 AM

- -

- -

Metcon 12:00 PM

Metcon 5:30 PM

Metcon 6:30 PM

- -

Wednesday

Metcon 6:00 AM

- -

- -

Metcon 12:00 PM

Metcon 5:30 PM

Metcon 6:30 PM

- -

Thursday

Metcon 6:00 AM

- -

- -

Metcon 12:00 PM

Metcon 5:30 PM

- -

- -

Friday

Metcon 6:00 AM

- -

- -

Metcon 12:00 PM

Metcon 5:30 PM

- -

- -

Saturday

- -

- -

Metcon 9:00 AM

- -

- -

- -

Sunday

- -

- -

- -

- -

- -

- -
The gym is available for open gym hours by appointment only during off peak hours.

We welcome you to do open gym when classes are in session as long as you stay out of their way.
Monday

-

F(n) Grind 6:00 PM

Tuesday

-

- -

Wednesday

-

F(n) Grind 6:00 PM

Thursday

-

- -

Friday

-

- -

Saturday

- -

- -

Sunday

-

- -
Monday

Muay Thai 7:00 AM

Muay Thai
5:30-7:00 PM

-
-

- -

Tuesday

- -

Muay Thai
5:30 PM

Advanced Muay Thai
6:30 PM

- -

Wednesday

Muay Thai 7:00 AM

Muay Thai
5:30-7:00 PM

-
-

- -

Thursday

- -

-
-

Advanced Muay Thai
6:30 PM

- -

Friday

Muay Thai 7:00 AM

Muay Thai
5:30-7:00 PM

- -

- -

Saturday

- -

-
-

-
-

- -

Sunday

- -

-
-

-
-

- -
Monday

Strength & Conditioning
4:30 PM

Tuesday

- -

Wednesday

Strength & Conditioning
4:30 PM

Thursday

- -

Friday

Strength & Conditioning
4:30 PM

Saturday

- -

Sunday

- -
Monday

-
-

Brazilian Jiu Jitsu (Gi)
7:00 - 8:30 PM

-
-

Tuesday

-
-

-
-

-
-

Wednesday

-
-

Brazilian Jiu Jitsu (Gi)
7:00 - 8:30 PM

-
-

Thursday

-
-

-
-

-
-

Friday

-
-

-
-

-
-

Saturday

-
-

-
-

-
-

Sunday

-
-

-
-

-
-
Monday

-
-

-
-

-
-

Tuesday

-
-

HIIT
6:00 AM

-
-

Wednesday

-
-

-
-

-
-

Thursday

-
-

HIIT
6:00 AM

-
-

Friday

-
-

-
-

-
-

Saturday

-
-

-
-

-
-

Sunday

-
-

-
-

-
-

Last Minute News and Events

Dogtown Athletic Gym Rules

Feb 15, 2017

by admin

Comments are off

Dogtown Athletic Rules Have Fun, Check in When You Arrive. All members MUST check in at the front desk for all classes and Open Gym. If the kiosk isn’t working, please notify the coach o

On Ramp Classes for the CrossFit Newbie

Jan 31, 2016

by admin

Comments are off

All new members who are interested in Crossfit MUST complete the Onramp program or demonstrate proficiency in several Crossfit Specific movements. If you are a new member with minimal CrossFit experie

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Schedule

The gym is available for open gym hours by appointment only during off peak hours.

We welcome you to do open gym when classes are in session as long as you stay out of their way.

Last Minute News and Events

Dogtown Athletic Gym Rules

On Ramp Classes for the CrossFit Newbie