WOD:11:03:2014

Nov 02, 2014

by admin

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WOD:11/3/2014 ( scale appropriately)
trojan-crossfit-strength-ohs-overhead-squats-wod-5-rounds-for-time-5-RFT-dumbbell-db-thrusters-c2b-pull-ups-chest-to-bar-pull-ups-olympic-lifting-dtlaw-downtown-la-weightlifting-dtla

Strength

Squat 3×5

Bench 3×5

Complete 3 rounds for time:

50 lbs DB Thrusters – 15 reps
30 lbs Ball Slams- 15 reps
Burpees – 15 reps
Double Unders – 15 reps

Cool down – 5 Minutes walking

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