WOD 10:06:2015

Strength:

20 Rep Back Squat   ( if you can )

60 % of 1RM Back Squat

Rest 5- 8 Mins ( you’re gonna need it  

*next week add 5 pounds and repeat

Work:

6 RFT;

200m Sprint

15 Push-ups

15 KBS@32kg

Accessory:

4x 10 Plank Reaches