BACK SQUAT 5,3,1 WOD-1,
FOUR Minute AMRAP;
7-Sumo-DeadLift-HighPull
7-C2B Pull-Up
(M=95, W=63)
—–REST SIX MINUTES—–
WOD-2,
FOUR Minute AMRAP;
6-Shoulder-To-Overhead
8-Toes-To-Bar
(M=115, W=83)
—–REST SIX MINUTES—– WOD-3, “For-Time”;
400 Meter Run then,
KB-Swing—21-15-9
Burpee——21-15-9 (M=70, W=44)
Notes: There is no need for athletes to have two bars. There is more than ample time during the 6-minute rest between wod-a and wod-b for athletes to simply add two 10’s to their bar.
