Strength
3×3 ( Bench )
1×3 @70%
1×3 @80%
1×3+@ 90%
Work
AMRAP 10:
50 Double unders
21 Box Jumps, 24/20
15 C2B Pull ups
WOD 9:3:2015
Sep 03, 2015
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Dogtown Athletic
© All Rights Reserved
Fitness Website Design
Strength
3×3 ( Bench )
1×3 @70%
1×3 @80%
1×3+@ 90%
Work
AMRAP 10:
50 Double unders
21 Box Jumps, 24/20
15 C2B Pull ups
Dogtown Athletic
© All Rights Reserved
Fitness Website Design
